Pork, sweet and sour, made with sweet and sour cook in sauce

Última actualización 4 Nov 2026

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Sweet and sour pork made with a sweet and sour cook-in sauce is a cooked meat dish. It provides protein, carbohydrate and fat. Per 100g, this recipe contains 15g of protein, 11g of carbohydrate, including 10g of sugars, and 4.9g of fat. The figures describe the prepared dish rather than pork on its own.

Protein is needed for the growth and repair of body tissues. The sugar content is relevant for people monitoring their sugar intake, while the dish also contributes salt and saturated fat. Nutrient amounts can vary with the ingredients and sauce used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energía	148 kcal
Energía	626 kJ
Grasa	4.9g
of which saturates	1.1g
Carbohydrate	11g
of which sugars	10g
Fibra	0.4g
Proteína	15g
Sal	0.41g
Alcohol	0g
Agua	68g
Colesterol	46mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	50µg
Vitamina D	0.4µg
Vitamina E	0.74mg
Vitamina C	1mg
Thiamin (B1)	0.25mg
Riboflavin (B2)	0.05mg
Niacin (B3)	5.7mg
Vitamin B6	0.2mg
Vitamina B12	0.3µg
Ácido fólico	3µg
Calcio	9mg
Hierro	0.53mg
Magnesio	21mg
Phosphorus	139mg
Potasio	294mg
Sodio	165mg
Zinc	1.2mg
Cobre	0.03mg
Selenio	15µg
Iodine	1µg

Other types of pork

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pork, sweet and sour, made with lean pork, homemade	162 kcal	15g	6.3g	–
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone	123 kcal	8.2g	8.2g	–
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade	216 kcal	14g	15g	–
Pork, belly joint/slices, raw, lean and fat, weighed with bone	238 kcal	18g	19g	0g
Pork, loin chops, raw, lean and fat, weighed with bone	162 kcal	18g	10g	0g
Pork, loin chops, roasted, lean and fat, weighed with bone	191 kcal	28g	8.8g	0g
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone	190 kcal	22g	12g	–
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone	147 kcal	15g	9.8g	–
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone	161 kcal	13g	12g	–
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone	132 kcal	13g	8.8g	–
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone	94 kcal	9g	6.4g	–
Pork, trotters and tails, boiled with added salt	280 kcal	20g	22g	–
Pork, spare ribs, 'barbecue style', homemade, weighed with bone	142 kcal	9.7g	10g	0.4g
Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone	98 kcal	9.2g	6g	–
Pork, stir-fried with vegetables, homemade	103 kcal	16g	2.9g	–
Pork, belly joint, roasted, lean and fat	293 kcal	25g	21g	0g
Pork, belly joint/slices, grilled, lean and fat	320 kcal	27g	23g	0g
Pork, belly joint/slices, raw, lean and fat	258 kcal	19g	20g	0g
Pork, diced, casseroled, lean and fat	203 kcal	36g	6.4g	0g
Pork, diced, kebabs, grilled, lean and fat	208 kcal	37g	6.5g	0g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.

Artículo también disponible en Inglés, Alemán, Español, Francés, Italiano, Portugués, Hindi, Hebreo, Árabe, y Sueco.

4 Nov 2026 | Última versión
3 Nov 2026 | Publicado originalmente

Pork, sweet and sour, made with sweet and sour cook in sauce

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