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Peas, canned in water, re-heated, drained

These peas are a vegetable canned in water without added salt, then re-heated and drained. They provide carbohydrate, fibre and protein. Per 100g, they contain 8g of carbohydrate, 5.3g of fibre and 5.3g of protein, with 0.9g of fat. The figures refer to the drained peas rather than the canning water.

Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. These peas contain only a trace of salt, which is relevant for people monitoring their salt intake. Salt content can differ between canned products, particularly where salt is added. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

59 kcal

Energía

251 kJ

Grasa

0.9g

of which saturates

0.2g

Carbohydrate

8g

of which sugars

1.7g

Fibra

5.3g

Proteína

5.3g

Sal

Trace

Alcohol

0g

Agua

78g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

89µg

Vitamina D

0µg

Vitamina E

0.22mg

Vitamin K1

30µg

Vitamina C

1mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.07mg

Niacin (B3)

1.2mg

Vitamin B6

0.06mg

Vitamina B12

0µg

Ácido fólico

25µg

Calcio

30mg

Hierro

1.9mg

Magnesio

20mg

Phosphorus

81mg

Potasio

130mg

Sodio

Trace

Zinc

0.6mg

Cobre

0.02mg

Selenio

Trace

Other types of peas

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Peas, marrowfat, canned, re-heated, drained

87 kcal

6.9g

0.8g

5g

Peas, processed, canned, re-heated, drained

99 kcal

6.9g

0.7g

–

Peas, mushy, canned, re-heated

81 kcal

5.8g

0.7g

3.1g

Peas, petit pois, canned, drained

45 kcal

5.2g

0.6g

–

Peas, boiled in unsalted water

79 kcal

6.7g

1.6g

5.6g

Peas, dried, boiled in unsalted water

109 kcal

6.9g

0.8g

–

Peas, frozen, boiled in unsalted water

70 kcal

5.5g

0.7g

5.5g

Peas, mange-tout, boiled in unsalted water

32 kcal

3.3g

0.4g

1.6g

Peas, split, dried, boiled in unsalted water

126 kcal

8.3g

0.9g

–

Peas, sugar-snap, boiled in unsalted water

33 kcal

3.1g

0.3g

–

Peas, dried, raw

303 kcal

22g

2.4g

–

Peas, frozen, microwaved

71 kcal

5.7g

0.9g

5.6g

Peas, frozen, raw

68 kcal

5.3g

0.7g

5.3g

Peas, mange-tout, raw

32 kcal

3.6g

0.2g

–

Peas, mange-tout, stir-fried in rapeseed oil

69 kcal

2.8g

4.9g

1.4g

Peas, raw

83 kcal

6.9g

1.5g

5.3g

Peas, split, dried, raw

328 kcal

22g

2.4g

–

Peas, sugar-snap, raw

34 kcal

3.4g

0.2g

–

About these figures

Values are per 100g of the food as described (10 samples, 9 brands, no added salt). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente