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Pastry, cheese, shortcrust, homemade

Homemade cheese shortcrust pastry is a pastry made with flour, fat and cheese. The figures here describe a recipe, so the composition may vary with the ingredients used. It mainly provides fat and carbohydrate, alongside protein. Per 100g, it contains 32g of fat, including 20g of saturated fat, 39g of carbohydrate and 13g of protein.

The saturated fat content is worth noting for people monitoring their saturated fat or energy intake. The pastry also provides calcium, which helps maintain bones and teeth, and contains salt, which is relevant to those watching their salt intake. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

491 kcal

Energía

2049 kJ

Grasa

32g

of which saturates

20g

Carbohydrate

39g

of which sugars

0.5g

Fibra

1.9g

Proteína

13g

Sal

0.99g

Alcohol

0g

Agua

15g

Colesterol

85mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

385µg

Vitamina D

0.3µg

Vitamina E

0.9mg

Vitamina C

Trace

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.15mg

Niacin (B3)

0.8mg

Vitamin B6

0.12mg

Vitamina B12

0.9µg

Ácido fólico

13µg

Calcio

303mg

Hierro

1mg

Magnesio

21mg

Phosphorus

233mg

Potasio

117mg

Sodio

394mg

Zinc

1.7mg

Cobre

0.08mg

Selenio

3µg

Iodine

19µg

Other types of pastry

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastry, shortcrust, cooked, homemade

509 kcal

6.6g

30g

2.8g

Pastry, shortcrust, uncooked, homemade

435 kcal

5.7g

26g

2.4g

Pastry, choux, cooked, homemade

313 kcal

8.4g

18g

1.5g

Pastry, choux, uncooked, homemade

203 kcal

5.5g

12g

1g

Pastry, flaky, cooked, homemade

540 kcal

5.7g

37g

2.4g

Pastry, flaky, uncooked, homemade

409 kcal

4.3g

28g

1.8g

Pastry, shortcrust, retail, cooked

547 kcal

6.9g

38g

4.1g

Pastry, shortcrust, retail, uncooked

453 kcal

5.7g

31g

3.4g

Pastry, wholemeal, cooked, homemade

487 kcal

8.3g

30g

7.1g

Pastry, wholemeal, uncooked, homemade

421 kcal

7.2g

26g

6.1g

Pastry, filo, retail, cooked

363 kcal

10g

3.8g

4.5g

Pastry, filo, retail, uncooked

278 kcal

7.6g

2.9g

3.4g

Pastry, flaky/puff, retail, cooked

486 kcal

6.7g

33g

3.5g

Pastry, flaky/puff, retail, uncooked

384 kcal

5.3g

26g

2.8g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente