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Pastries, chocolate eclairs, cream filled, retail

Chocolate eclairs are choux pastries filled with cream and topped with chocolate. The figures here describe retail, cream-filled chocolate eclairs. They mainly provide fat and carbohydrate: per 100g, they contain 29g of fat and 28g of carbohydrate, including 14g of saturated fat and 24g of sugars.

Fat and carbohydrate supply energy for the body. The saturated fat and sugar content are points to consider for people monitoring their intake of these nutrients or their overall energy intake. Replacing saturated fat with unsaturated fat in the diet can help lower blood cholesterol. Full nutrient figures, including energy, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

387 kcal

Energía

1609 kJ

Grasa

29g

of which saturates

14g

Carbohydrate

28g

of which sugars

24g

Fibra

1.4g

Proteína

6.1g

Sal

0.31g

Alcohol

0g

Agua

35g

Colesterol

136mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

255µg

Vitamina D

0.3µg

Vitamina E

1.3mg

Vitamina C

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.19mg

Niacin (B3)

0.3mg

Vitamin B6

0.03mg

Vitamina B12

0.3µg

Ácido fólico

11µg

Calcio

83mg

Hierro

1.8mg

Magnesio

22mg

Phosphorus

120mg

Potasio

161mg

Sodio

125mg

Zinc

0.6mg

Cobre

0.1mg

Selenio

6µg

Iodine

12µg

Other types of pastries

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastries, cream filled, retail

415 kcal

3.3g

27g

2.9g

Pastries, chocolate eclairs, fresh, homemade

381 kcal

4.1g

25g

–

Pastries, Danish, retail

446 kcal

4.9g

29g

2.1g

Pastries, Greek, baklava, retail

456 kcal

6.7g

25g

2g

Pastries, Asian

538 kcal

6.3g

39g

–

Pastries, Chinese, flaky

392 kcal

5.4g

16g

–

About these figures

Values are per 100g of the food as described (10 samples, 7 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente