Milk shake, powder, made up with whole milk
Última actualización 4 Nov 2026
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This milk shake is a drink made from milk shake powder mixed with whole milk. It provides carbohydrate, all of which is recorded as sugars, as well as fat, protein and calcium. Per 100g, it contains 11g of sugars, 3.5g of fat, 3.3g of protein and 112mg of calcium.
Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. Milk naturally contains lactose, a type of sugar, so the total sugars figure should not be read as a measure of added sugar alone. The sugar and fat content may be relevant to people monitoring their energy intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 86 kcal |
Energía | 362 kJ |
Grasa | 3.5g |
Carbohydrate | 11g |
of which sugars | 11g |
0g | |
3.3g | |
Sal | 0.1g |
Alcohol | 0g |
Agua | 82g |
Colesterol | 11mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.5µg | |
0.07mg | |
0.56µg | |
7mg | |
0.11mg | |
1.9mg | |
0.18mg | |
0.8µg | |
21µg | |
112mg | |
157mg | |
Sodio | 40mg |
0.5mg | |
0.01mg | |
31µg |
Other types of milk shake
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
70 kcal | 3.3g | 1.7g | 0g | |
59 kcal | 3.3g | 0.3g | 0g | |
388 kcal | 1.3g | 1.6g | 0g |
About these figures
Values are per 100g of the food as described (Recipe. Calculated from 15g powder to 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.