Haddock, flesh only, smoked, poached

Última actualización 4 Nov 2026

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Haddock is a white fish, and the figures here refer to its flesh only, smoked and then poached. It mainly provides protein, with little fat. Per 100g, it contains 22g of protein, 0.5g of fat, 1.2g of salt and 217µg of iodine. It also provides selenium and several B vitamins.

Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body’s metabolism. Although this fish is low in fat, its salt content is worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energía	92 kcal
Energía	389 kJ
Grasa	0.5g
of which saturates	0.09g
Carbohydrate	0g
of which sugars	0g
Fibra	0g
Proteína	22g
Sal	1.2g
Agua	76g
Colesterol	65mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	2µg
Vitamina E	0.77mg
Vitamina C	Trace
Thiamin (B1)	0.11mg
Riboflavin (B2)	0.14mg
Niacin (B3)	6.3mg
Vitamin B6	0.22mg
Vitamina B12	2.4µg
Ácido fólico	8µg
Calcio	24mg
Hierro	0.17mg
Magnesio	25mg
Phosphorus	164mg
Potasio	265mg
Sodio	464mg
Zinc	0.4mg
Cobre	0.02mg
Selenio	42µg
Iodine	217µg

Other types of haddock

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (10 samples, 10 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.

Artículo también disponible en Inglés, Alemán, Español, Francés, Italiano, Portugués, Hindi, Hebreo, Árabe, y Sueco.

4 Nov 2026 | Última versión
3 Nov 2026 | Publicado originalmente

Haddock, flesh only, smoked, poached

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