Haddock, flesh only, poached

Última actualización 4 Nov 2026

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Haddock is a white fish, and the figures here refer to the flesh only, cooked by poaching. It mainly provides protein, with little fat, and also supplies vitamins and minerals. Per 100g, poached haddock contains 23g of protein, 0.5g of fat, 0.22g of salt and 409µg of iodine.

Protein is needed for the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism. For people watching their salt or fat intake, added salt, butter or sauces can change the amounts in the finished dish. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energía	96 kcal
Energía	406 kJ
Grasa	0.5g
of which saturates	0.11g
Carbohydrate	0g
of which sugars	0g
Fibra	0g
Proteína	23g
Sal	0.22g
Agua	77g
Colesterol	63mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	1µg
Vitamina D	Trace
Vitamina E	0.63mg
Vitamina C	Trace
Thiamin (B1)	0.15mg
Riboflavin (B2)	0.19mg
Niacin (B3)	5.6mg
Vitamin B6	0.37mg
Vitamina B12	2.4µg
Ácido fólico	13µg
Calcio	14mg
Hierro	0.15mg
Magnesio	32mg
Phosphorus	208mg
Potasio	403mg
Sodio	87mg
Zinc	0.4mg
Cobre	0.03mg
Selenio	44µg
Iodine	409µg

Other types of haddock

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (Calculated from 16-375 using 21.8% weight loss (taken from smoked haddock, poached in 2013 fish survey)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.

Artículo también disponible en Inglés, Alemán, Español, Francés, Italiano, Portugués, Hindi, Hebreo, Árabe, y Sueco.

4 Nov 2026 | Última versión
3 Nov 2026 | Publicado originalmente

Haddock, flesh only, poached

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