Flour, wheat, wholemeal, self raising

Wholemeal self-raising wheat flour is made from the whole wheat grain and contains added raising agents for baking. The figures describe the flour before it is mixed with other ingredients or cooked. It mainly provides carbohydrate, with some protein and minerals. Per 100g, it contains 69g carbohydrate, 11g protein, 333mg calcium and 0.98g salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Calcium helps maintain bones and teeth. The added raising agents contribute sodium, which is relevant for people monitoring their salt intake. Other ingredients used in baking will affect the nutritional content of the finished food. Full nutritional figures are in the tables below.