Flour, soya

Soya flour is made from ground soya beans. The figures here describe the flour itself, rather than a food prepared with it. It provides protein, fat, carbohydrate and fibre. Per 100g, it contains 34g of protein, 22g of fat, 19g of carbohydrate and 18g of fibre. It also contains minerals including iron, calcium and magnesium.

Protein supports the growth and repair of body tissues, while fibre helps maintain normal bowel function. The fat content contributes to the flour’s energy content, which may be relevant for people monitoring their energy intake. Soya is also a food allergen, so this flour is not suitable for people with a soya allergy. Full nutrient figures are provided in the tables below.