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Fishcakes, salmon, coated in breadcrumbs, baked

Salmon fishcakes coated in breadcrumbs are prepared fish products, described here after baking. The data cover frozen and chilled products. They provide protein, carbohydrate and fat, as well as vitamins and minerals. Per 100g, they contain 11g of protein, 20g of carbohydrate, 14g of fat and 5.7µg of vitamin D.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. These fishcakes also contain salt and saturated fat, which are worth noting when monitoring intake. The amounts can vary between products, so product labels may differ from these values. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

245 kcal

Energía

1027 kJ

Grasa

14g

of which saturates

2g

Carbohydrate

20g

of which sugars

1.6g

Fibra

1.7g

Proteína

11g

Sal

0.81g

Alcohol

0g

Agua

55g

Colesterol

25mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

Vitamina D

5.7µg

Vitamina E

2.8mg

Vitamina C

Trace

Thiamin (B1)

0.38mg

Riboflavin (B2)

0.1mg

Niacin (B3)

4.7mg

Vitamin B6

0.22mg

Vitamina B12

1.6µg

Ácido fólico

14µg

Calcio

42mg

Hierro

0.77mg

Magnesio

21mg

Phosphorus

150mg

Potasio

269mg

Sodio

322mg

Zinc

0.4mg

Cobre

0.05mg

Selenio

13µg

Iodine

6µg

Other types of fishcakes

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Fishcakes, white fish, coated in breadcrumbs, baked

206 kcal

9.3g

9.4g

1.7g

Fishcakes, salmon, homemade

287 kcal

11g

21g

–

Fishcakes, cod, homemade

235 kcal

11g

15g

0.7g

About these figures

Values are per 100g of the food as described (8 samples, 8 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente