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Fishcakes, cod, homemade

Homemade cod fishcakes are a prepared fish dish made with cod, usually combined with potato and shaped into cakes. The values shown are for a homemade recipe and may vary with the ingredients and cooking method used. Per 100g, these fishcakes provide 979 kJ of energy, 11g of protein, 15g of carbohydrate and 15g of fat.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. For people monitoring energy or fat intake, the amount of oil or other fat used in preparation is worth noting. Added salt and accompanying sauces can also affect the salt content of the meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

235 kcal

Energía

979 kJ

Grasa

15g

of which saturates

1.3g

Carbohydrate

15g

of which sugars

0.7g

Fibra

0.7g

Proteína

11g

Sal

0.23g

Agua

58g

Colesterol

67mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

21µg

Vitamina D

0.5µg

Vitamina C

3mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1mg

Vitamin B6

0.09mg

Vitamina B12

1.1µg

Ácido fólico

15µg

Calcio

27mg

Hierro

0.7mg

Magnesio

21mg

Phosphorus

123mg

Potasio

300mg

Sodio

92mg

Zinc

0.5mg

Cobre

0.07mg

Other types of fishcakes

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Fishcakes, salmon, homemade

287 kcal

11g

21g

–

Fishcakes, salmon, coated in breadcrumbs, baked

245 kcal

11g

14g

1.7g

Fishcakes, white fish, coated in breadcrumbs, baked

206 kcal

9.3g

9.4g

1.7g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente