Eggs, chicken, whole, poached
Última actualización 4 Nov 2026
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Whole poached chicken eggs are eggs cooked in water without their shells, with both the white and yolk included. They mainly provide protein and fat, with only trace amounts of carbohydrate. Per 100g, they contain 13g of protein and 11g of fat, including 3g of saturated fat. They also provide 2.9µg of vitamin D.
Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bone and muscle health. The saturated fat content is worth noting for people monitoring their intake, and any salt added during preparation will increase the salt content. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 149 kcal |
Energía | 618 kJ |
Grasa | 11g |
of which saturates | 3g |
Carbohydrate | Trace |
of which sugars | Trace |
0g | |
13g | |
Sal | 0.3g |
Agua | 75g |
Colesterol | 423mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
150µg | |
2.9µg | |
1.8mg | |
Trace | |
0mg | |
0.09mg | |
0.41mg | |
0.1mg | |
0.11mg | |
1.8µg | |
49µg | |
50mg | |
1.9mg | |
12mg | |
195mg | |
117mg | |
Sodio | 121mg |
1.3mg | |
0.08mg | |
28µg | |
54µg |
Other types of eggs
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
143 kcal | 14g | 9.6g | 0g | |
507 kcal | 49g | 35g | 0g | |
200 kcal | 15g | 16g | 0g | |
167 kcal | 16g | 11g | 0g | |
131 kcal | 13g | 9g | 0g | |
152 kcal | 15g | 10g | 0g | |
52 kcal | 13g | Trace | 0g | |
327 kcal | 82g | Trace | 0g | |
43 kcal | 11g | Trace | 0g | |
360 kcal | 17g | 33g | 0g | |
347 kcal | 16g | 31g | 0g | |
163 kcal | 14g | 12g | – | |
151 kcal | 13g | 11g | – | |
165 kcal | 14g | 12g | – | |
237 kcal | 11g | 21g | 0.1g | |
198 kcal | 15g | 16g | – |
About these figures
Values are per 100g of the food as described (12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.