Eggs, chicken, scrambled, with semi-skimmed milk

This entry describes chicken eggs scrambled with semi-skimmed milk. The prepared recipe mainly provides fat and protein, with little carbohydrate. Per 100g, it contains 21g of fat, including 11g of saturated fat, and 11g of protein. It also provides 2.4µg of vitamin B12, alongside other vitamins and minerals.

Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the ingredients and quantities used when preparing scrambled eggs. Full nutritional figures for this recipe are given in the tables below.