Ir al contenido principal

Eggs, chicken, white, dried

Dried chicken egg white is the white part of a chicken egg with most of its water removed. It mainly provides protein, with only trace amounts of fat and carbohydrate. Per 100g, it contains 82g of protein, 1389 kJ of energy, 3.5g of salt and 3.2mg of riboflavin. These figures refer to the dried product, before any water is added.

Protein is needed for the growth and repair of body tissues. Riboflavin helps the body release energy from food. The salt content is worth noting for people monitoring their salt intake. Adding water changes the nutrient concentration but does not remove salt from the product. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

327 kcal

Energía

1389 kJ

Grasa

Trace

of which saturates

Trace

Carbohydrate

Trace

of which sugars

Trace

Fibra

0g

Proteína

82g

Sal

3.5g

Agua

4g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamina D

0µg

Vitamina E

0mg

Vitamina C

0mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

3.2mg

Niacin (B3)

0.3mg

Vitamin B6

0.3mg

Vitamina B12

2.5µg

Ácido fólico

76µg

Calcio

45mg

Hierro

0.08mg

Magnesio

94mg

Phosphorus

91mg

Potasio

1126mg

Sodio

1399mg

Zinc

0.1mg

Cobre

0.15mg

Selenio

61µg

Iodine

30µg

Other types of eggs

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Eggs, chicken, white, boiled

52 kcal

13g

Trace

0g

Eggs, chicken, white, raw

43 kcal

11g

Trace

0g

Eggs, chicken, whole, dried

507 kcal

49g

35g

0g

Eggs, chicken, whole, boiled

143 kcal

14g

9.6g

0g

Eggs, chicken, whole, fried in sunflower oil

200 kcal

15g

16g

0g

Eggs, chicken, whole, fried, without fat

167 kcal

16g

11g

0g

Eggs, chicken, whole, poached

149 kcal

13g

11g

0g

Eggs, chicken, whole, raw

131 kcal

13g

9g

0g

Eggs, chicken, whole, scrambled, without milk

152 kcal

15g

10g

0g

Eggs, chicken, yolk, boiled

360 kcal

17g

33g

0g

Eggs, chicken, yolk, raw

347 kcal

16g

31g

0g

Eggs, chicken, scrambled, with semi-skimmed milk

237 kcal

11g

21g

0.1g

Eggs, duck, boiled and salted

198 kcal

15g

16g

–

Eggs, duck, whole, raw

163 kcal

14g

12g

–

Eggs, quail, whole, raw

151 kcal

13g

11g

–

Eggs, turkey, whole, raw

165 kcal

14g

12g

–

About these figures

Values are per 100g of the food as described (Calculated from egg white, raw (12-938) and old code (17-414)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente