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Dressing, thousand island

Thousand island dressing is a prepared sauce used on salads or as an accompaniment to food. The figures here describe ready-made dressing, which mainly provides fat and carbohydrate. Per 100g, it contains 16g of fat and 16g of carbohydrate, including 13g of sugars. It also contains 1.2g of salt per 100g.

Fat and carbohydrate provide energy, while fat also helps the body absorb fat-soluble vitamins. The fat, sugar and salt content may be relevant for people monitoring their intake. The amount of dressing used affects how much it contributes to a meal. Recipes and nutrient content can vary between brands. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

210 kcal

Energía

873 kJ

Grasa

16g

of which saturates

2g

Carbohydrate

16g

of which sugars

13g

Fibra

0.4g

Proteína

0.7g

Sal

1.2g

Alcohol

0g

Agua

67g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0.1µg

Vitamina E

4.4mg

Vitamina C

Trace

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.1mg

Vitamin B6

0.02mg

Vitamina B12

0µg

Ácido fólico

4µg

Calcio

24mg

Hierro

0.3mg

Magnesio

9mg

Phosphorus

34mg

Potasio

130mg

Sodio

470mg

Zinc

0.2mg

Cobre

0.05mg

Selenio

1µg

Iodine

5µg

Other types of dressing

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dressing, thousand island, reduced calorie

195 kcal

0.7g

15g

–

Dressing, blue cheese

368 kcal

2g

36g

1.3g

Dressing, French

335 kcal

0.3g

32g

0.5g

Dressing, French, fat free

33 kcal

0.1g

Trace

0.5g

Dressing, French, homemade

680 kcal

0.1g

75g

0g

Dressing, oil and lemon, homemade

652 kcal

0.1g

72g

0.1g

Dressing, yogurt, homemade

72 kcal

5.3g

2.7g

0.1g

Dressing, 'fat free', assorted flavours

67 kcal

0.8g

1.2g

–

Dressing, low fat, assorted flavours

71 kcal

1.6g

3.3g

–

About these figures

Values are per 100g of the food as described (7 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente