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Curry, vegetable, ready meal, without rice, cooked

Vegetable curry ready meal is a prepared dish of vegetables in a curry sauce, described here cooked and without rice. The data cover frozen and chilled products, including korma, dhansak and jalfrezi. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 8.4g carbohydrate, 6g fat, 1.9g saturated fat and 0.5g salt.

Carbohydrate and fat provide energy for the body. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. Recipes and sauces differ between products, so individual pack labels may give different values from those shown here. Rice or other accompaniments are not included in these figures. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

94 kcal

Energía

392 kJ

Grasa

6g

of which saturates

1.9g

Carbohydrate

8.4g

of which sugars

3.4g

Fibra

1.8g

Proteína

2.1g

Sal

0.5g

Agua

80g

Colesterol

3.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

112µg

Vitamina D

Trace

Vitamina E

2mg

Vitamina C

Trace

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.8mg

Vitamin B6

0.08mg

Vitamina B12

Trace

Ácido fólico

56µg

Calcio

41mg

Hierro

0.83mg

Magnesio

19mg

Phosphorus

47mg

Potasio

259mg

Sodio

200mg

Zinc

0.3mg

Cobre

0.12mg

Selenio

2µg

Iodine

3µg

Other types of curry

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, vegetable, retail, with rice

125 kcal

3g

4.1g

1.5g

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, lentil, red/masoor dahl, with vegetable oil, homemade

173 kcal

7.6g

7.9g

–

Curry, pigeon pea dahl, with vegetable oil, homemade

116 kcal

4.6g

5.5g

–

Curry, Thai, stir-fry vegetable, takeaway and restaurant

101 kcal

3.8g

8.2g

3.1g

Curry, vegetable, frozen mixed vegetables, homemade

90 kcal

2.5g

6.1g

–

Curry, vegetable, in sweet sauce, UK type, homemade

51 kcal

1.3g

2.1g

–

Curry, vegetable, Islami, homemade

81 kcal

2.2g

4.6g

–

Curry, vegetable, Pakistani, homemade

64 kcal

2.3g

2.6g

–

Curry, vegetable, West Indian, homemade

60 kcal

2.4g

4g

–

Curry, vegetable, with yogurt, UK type, homemade

64 kcal

2.2g

4g

–

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

Curry, chicken, average, retail, reheated with rice

154 kcal

8.5g

5.8g

1.3g

Curry, fish and vegetable, Bangladeshi, homemade

118 kcal

9.1g

8.7g

–

Curry, vegetable, takeaway

105 kcal

2.5g

7.4g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

About these figures

Values are per 100g of the food as described (10 samples, 10 products, frozen and chilled, including generic vegetable curry, korma, dhansak and jalfrezi). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente