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Curry, vegetable, Islami, homemade

Vegetable curry, Islami, is a homemade cooked dish based on vegetables. The figures describe the prepared recipe rather than raw ingredients. Per 100g, it provides 8.4g of carbohydrate, 4.6g of fat, 2.2g of protein and 12mg of vitamin C.

Carbohydrate and fat supply energy, while protein supports the maintenance and repair of body tissues. Vitamin C helps the body absorb iron from plant foods and is needed for normal collagen formation. Salt and fat content can vary with the ingredients used in homemade curry. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

81 kcal

Energía

337 kJ

Grasa

4.6g

of which saturates

0.31g

Carbohydrate

8.4g

of which sugars

4g

Proteína

2.2g

Sal

0.07g

Agua

80g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

36µg

Vitamina D

0µg

Vitamina E

1.6mg

Vitamina C

12mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.7mg

Vitamin B6

0.21mg

Vitamina B12

0µg

Ácido fólico

20µg

Calcio

31mg

Hierro

1.2mg

Magnesio

22mg

Phosphorus

42mg

Potasio

377mg

Sodio

27mg

Zinc

0.3mg

Cobre

0.09mg

Selenio

1µg

Iodine

3µg

Other types of curry

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, lentil, red/masoor dahl, with vegetable oil, homemade

173 kcal

7.6g

7.9g

–

Curry, pigeon pea dahl, with vegetable oil, homemade

116 kcal

4.6g

5.5g

–

Curry, vegetable, frozen mixed vegetables, homemade

90 kcal

2.5g

6.1g

–

Curry, vegetable, in sweet sauce, UK type, homemade

51 kcal

1.3g

2.1g

–

Curry, vegetable, Pakistani, homemade

64 kcal

2.3g

2.6g

–

Curry, vegetable, West Indian, homemade

60 kcal

2.4g

4g

–

Curry, vegetable, with yogurt, UK type, homemade

64 kcal

2.2g

4g

–

Curry, fish and vegetable, Bangladeshi, homemade

118 kcal

9.1g

8.7g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente