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Curry, vegetable, frozen mixed vegetables, homemade

This homemade vegetable curry is a cooked dish made with frozen mixed vegetables and potato. It provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 7.2g of carbohydrate, 6.1g of fat and 2.5g of protein, and provides 374 kJ of energy.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The dish also contains vitamin A, which contributes to normal vision and immune function. Its fat and salt content will depend on the ingredients and amounts used, including any added oil or salt. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

90 kcal

Energía

374 kJ

Grasa

6.1g

of which saturates

0.4g

Carbohydrate

7.2g

of which sugars

2.9g

Proteína

2.5g

Sal

0.06g

Agua

81g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

249µg

Vitamina D

0µg

Vitamina C

9mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.6mg

Vitamin B6

0.13mg

Vitamina B12

0µg

Ácido fólico

31µg

Calcio

32mg

Hierro

1.1mg

Magnesio

17mg

Phosphorus

47mg

Potasio

191mg

Sodio

25mg

Zinc

0.3mg

Cobre

0.05mg

Iodine

2µg

Other types of curry

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

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–

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–

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–

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–

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–

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9.1g

8.7g

–

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5.7g

33g

–

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7.2g

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–

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2.8g

–

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154 kcal

8.4g

6.7g

–

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139 kcal

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4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

About these figures

Values are per 100g of the food as described (Recipe. Frozen mixed vegetables and potato.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente