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Cream, fresh, whipping

Fresh whipping cream is a dairy product made from the fat-rich part of milk. The figures here describe fresh cream intended for whipping. Per 100g, it provides 1568 kJ of energy and 40g of fat, including 25g of saturated fat. It also contains 440µg of vitamin A.

Fat provides energy and helps the body absorb fat-soluble vitamins. Vitamin A supports normal vision and immune function. Whipping cream’s fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake, as the amount used affects how much it contributes. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

381 kcal

Energía

1568 kJ

Grasa

40g

of which saturates

25g

Carbohydrate

2.7g

of which sugars

2.7g

Fibra

0g

Proteína

2g

Sal

0.06g

Alcohol

0g

Agua

55g

Colesterol

105mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

440µg

Vitamina D

0.3µg

Vitamina E

1.3mg

Vitamina C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.17mg

Niacin (B3)

Trace

Vitamin B6

0.04mg

Vitamina B12

0.2µg

Ácido fólico

7µg

Calcio

58mg

Hierro

Trace

Magnesio

6mg

Phosphorus

59mg

Potasio

86mg

Sodio

25mg

Zinc

0.2mg

Cobre

Trace

Other types of cream

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cream, fresh, clotted

586 kcal

1.6g

64g

0g

Cream, fresh, double, including Jersey cream

496 kcal

1.6g

54g

0g

Cream, fresh, single

193 kcal

3.3g

19g

0g

Cream, half, fresh

148 kcal

3g

13g

–

Cream, soured, fresh

205 kcal

2.9g

20g

–

Cream, whipping, UHT

373 kcal

2g

39g

–

Cream, dairy, extra thick (24% fat)

236 kcal

2.9g

24g

0g

Cream, dairy, UHT, canned spray, 85% cream

252 kcal

1.9g

24g

0g

Cream, dairy, UHT, half fat, canned spray

196 kcal

2.8g

17g

0g

Cream, half, UHT

138 kcal

2.8g

12g

–

Cream, non-dairy, UHT, canned spray

–

–

22g

–

Cream, single, UHT

196 kcal

2.6g

19g

–

Cream, sterilised, canned

239 kcal

2.5g

24g

–

About these figures

Values are per 100g of the food as described (Average of 22 samples of summer and winter cream). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente