Cream, fresh, single

Fresh single cream is a dairy product made from the fat-rich part of milk. It mainly provides fat and energy, with smaller amounts of protein and carbohydrate. Per 100g, it contains 798 kJ of energy, 19g of fat, including 12g of saturated fat, and 3.3g of protein.

Its fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Cream also provides vitamin A, which supports normal vision and immune function. Its naturally occurring sugar is mainly lactose, the sugar found in milk. Full nutrient figures are shown in the tables below.