Ir al contenido principal

Cream, fresh, double, including Jersey cream

Fresh double cream, including Jersey cream, is a dairy product made from the fat-rich part of milk. It mainly provides fat and energy, with small amounts of carbohydrate and protein. Per 100g, it contains 2041 kJ of energy, 54g of fat, including 33g of saturated fat, and 860µg of vitamin A as retinol equivalent.

The high fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. Vitamin A supports normal vision, immune function and the maintenance of skin. As a milk product, double cream also contains some calcium, although fat is its main nutritional component. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

496 kcal

Energía

2041 kJ

Grasa

54g

of which saturates

33g

Carbohydrate

1.7g

of which sugars

1.7g

Fibra

0g

Proteína

1.6g

Sal

0.06g

Alcohol

0g

Agua

47g

Colesterol

137mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

860µg

Vitamina D

0.3µg

Vitamina E

1.6mg

Vitamin K1

6.4µg

Vitamina C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.19mg

Niacin (B3)

Trace

Vitamin B6

0.01mg

Vitamina B12

0.6µg

Ácido fólico

7µg

Calcio

49mg

Hierro

0.06mg

Magnesio

5mg

Phosphorus

52mg

Potasio

65mg

Sodio

22mg

Zinc

0.2mg

Cobre

Trace

Selenio

3µg

Iodine

35µg

Other types of cream

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cream, fresh, clotted

586 kcal

1.6g

64g

0g

Cream, fresh, single

193 kcal

3.3g

19g

0g

Cream, fresh, whipping

381 kcal

2g

40g

0g

Cream, half, fresh

148 kcal

3g

13g

–

Cream, soured, fresh

205 kcal

2.9g

20g

–

Cream, dairy, extra thick (24% fat)

236 kcal

2.9g

24g

0g

Cream, dairy, UHT, canned spray, 85% cream

252 kcal

1.9g

24g

0g

Cream, dairy, UHT, half fat, canned spray

196 kcal

2.8g

17g

0g

Cream, half, UHT

138 kcal

2.8g

12g

–

Cream, non-dairy, UHT, canned spray

–

–

22g

–

Cream, single, UHT

196 kcal

2.6g

19g

–

Cream, sterilised, canned

239 kcal

2.5g

24g

–

Cream, whipping, UHT

373 kcal

2g

39g

–

About these figures

Values are per 100g of the food as described (Average of 22 samples of summer and winter cream). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente