Complan powder, sweet, made up with water
Última actualización 4 Nov 2026
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Complan is a powdered nutritional drink. The sweet version described here is made up with water according to the packet directions, rather than measured as dry powder. It provides carbohydrate, fat and protein, alongside vitamins and minerals. Per 100g, the prepared drink contains 415 kJ of energy, 3.5g of protein, 9.6g of sugars and 121mg of calcium.
Protein contributes to the maintenance of muscles and other body tissues, while calcium is needed for normal bones and teeth. The sugar and energy content are relevant when considering overall dietary intake, particularly for people monitoring these. The prepared drink contains only a trace of fibre. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 98 kcal |
Energía | 415 kJ |
Grasa | 3.3g |
of which saturates | 1.5g |
Carbohydrate | 15g |
of which sugars | 9.6g |
Trace | |
3.5g | |
Sal | 0.11g |
Agua | 78g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
99µg | |
1µg | |
2.5mg | |
16mg | |
0.22mg | |
0.27mg | |
3.1mg | |
0.27mg | |
0.5µg | |
40µg | |
121mg | |
1.7mg | |
22mg | |
99mg | |
148mg | |
Sodio | 43mg |
1.2mg | |
0.12mg | |
4µg | |
18µg |
Other types of complan powder
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
97 kcal | 3.6g | 3.5g | 0g | |
132 kcal | 6.1g | 4.5g | Trace | |
122 kcal | 6.1g | 3.4g | Trace | |
145 kcal | 6.1g | 6g | Trace | |
438 kcal | 16g | 15g | Trace | |
439 kcal | 16g | 16g | 0.2g |
About these figures
Values are per 100g of the food as described (Recipe. Made up according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.