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Complan powder, original and sweet

Complan original and sweet powder is a powder used to make a nutritional drink. The figures here cover original, chocolate and vanilla varieties and refer to the dry powder, not the prepared drink. It mainly provides carbohydrate, protein and fat, with added vitamins and minerals. Per 100g, it contains 65g of carbohydrate, including 43g of sugars, 16g of protein and 6.5g of saturated fat.

Protein supports the maintenance and repair of body tissues, while calcium contributes to maintaining bones and teeth. The sugar and saturated fat content may be relevant to people monitoring these in their diet. The nutritional content of the prepared drink depends on how it is mixed. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

438 kcal

Energía

1846 kJ

Grasa

15g

of which saturates

6.5g

Carbohydrate

65g

of which sugars

43g

Fibra

Trace

Proteína

16g

Sal

0.48g

Alcohol

0g

Agua

3.5g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

440µg

Vitamina D

4.4µg

Vitamina E

11mg

Vitamin K1

67µg

Vitamina C

70mg

Thiamin (B1)

0.96mg

Riboflavin (B2)

1.2mg

Niacin (B3)

14mg

Vitamin B6

1.2mg

Vitamina B12

2.3µg

Ácido fólico

180µg

Calcio

540mg

Hierro

7.4mg

Magnesio

96mg

Phosphorus

440mg

Potasio

660mg

Sodio

190mg

Zinc

5.3mg

Cobre

0.53mg

Selenio

19µg

Iodine

79µg

Other types of complan powder

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Complan powder, sweet, made up with semi-skimmed milk

132 kcal

6.1g

4.5g

Trace

Complan powder, sweet, made up with skimmed milk

122 kcal

6.1g

3.4g

Trace

Complan powder, sweet, made up with water

98 kcal

3.5g

3.3g

Trace

Complan powder, sweet, made up with whole milk

145 kcal

6.1g

6g

Trace

Complan powder, savoury

439 kcal

16g

16g

0.2g

Complan powder, savoury, made up with water

97 kcal

3.6g

3.5g

0g

About these figures

Values are per 100g of the food as described (Including original, chocolate and vanilla). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente