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Complan powder, savoury, made up with water

Complan savoury powder is a milk-based nutritional drink mix. The figures here describe it made up with water according to the packet directions, rather than the dry powder. It provides carbohydrate, fat and protein. Per 100g, the prepared drink contains 14g of carbohydrate, 3.5g of fat, 3.6g of protein and 0.5g of salt.

Carbohydrate and fat provide energy, while protein supports the growth and repair of body tissues. The drink also contains vitamins and minerals, including calcium and vitamin D, which help maintain bones. Its salt content is worth noting for people monitoring their salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

97 kcal

Energía

411 kJ

Grasa

3.5g

of which saturates

1.5g

Carbohydrate

14g

of which sugars

1.4g

Fibra

0g

Proteína

3.6g

Sal

0.5g

Agua

79g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

98µg

Vitamina D

1µg

Vitamina E

2.4mg

Vitamina C

16mg

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.27mg

Niacin (B3)

3.1mg

Vitamin B6

0.27mg

Vitamina B12

0.5µg

Ácido fólico

40µg

Calcio

93mg

Hierro

1.6mg

Magnesio

21mg

Phosphorus

109mg

Potasio

162mg

Sodio

200mg

Zinc

1.2mg

Cobre

0.12mg

Selenio

4µg

Iodine

18µg

Other types of complan powder

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Complan powder, sweet, made up with water

98 kcal

3.5g

3.3g

Trace

Complan powder, sweet, made up with semi-skimmed milk

132 kcal

6.1g

4.5g

Trace

Complan powder, sweet, made up with skimmed milk

122 kcal

6.1g

3.4g

Trace

Complan powder, sweet, made up with whole milk

145 kcal

6.1g

6g

Trace

Complan powder, savoury

439 kcal

16g

16g

0.2g

Complan powder, original and sweet

438 kcal

16g

15g

Trace

About these figures

Values are per 100g of the food as described (Recipe. Made up according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente