Cod, in breadcrumbs, baked
Última actualización 3 Nov 2026
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Baked cod in breadcrumbs is cod coated in breadcrumbs and cooked in an oven. It provides protein, carbohydrate and fat. Per 100g, it contains 14g of protein, 20g of carbohydrate, 8.3g of fat and 0.83g of salt. These figures describe the fish together with its breadcrumb coating, rather than plain cod.
Protein supports the growth and repair of body tissues. This food also provides iodine, which the body needs to make thyroid hormones. The salt content is worth noting for people monitoring their salt intake, as is the fat content for those watching their overall energy intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 204 kcal |
Energía | 858 kJ |
Grasa | 8.3g |
of which saturates | 1.3g |
Carbohydrate | 20g |
of which sugars | 0.9g |
1.9g | |
14g | |
Sal | 0.83g |
Alcohol | 0g |
Agua | 56g |
Colesterol | 36mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.8mg | |
Trace | |
0.08mg | |
0.11mg | |
1.6mg | |
0.19mg | |
1µg | |
7µg | |
41mg | |
0.54mg | |
22mg | |
137mg | |
245mg | |
Sodio | 330mg |
0.4mg | |
0.05mg | |
21µg | |
99µg |
Other types of cod
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
100 kcal | 24g | 0.5g | 0g | |
89 kcal | 21g | 0.4g | 0g | |
229 kcal | 12g | 12g | 1.5g | |
138 kcal | 33g | 0.9g | 0g | |
106 kcal | 25g | 0.8g | 0g | |
98 kcal | 24g | 0.4g | 0g | |
94 kcal | 21g | 1.1g | – | |
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin | 81 kcal | 18g | 1g | – |
75 kcal | 18g | 0.6g | 0g | |
79 kcal | 18g | 0.6g | 0g | |
98 kcal | 23g | 0.8g | 0g | |
86 kcal | 20g | 0.7g | 0g | |
240 kcal | 17g | 15g | 0.5g | |
285 kcal | 13g | 18g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
240 kcal | 17g | 15g | 0.5g | |
84 kcal | 12g | 2.8g | – | |
101 kcal | 22g | 1.6g | – |
About these figures
Values are per 100g of the food as described (10 samples, 8 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.