Cod, in batter, baked
Última actualización 3 Nov 2026
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Cod in batter, baked, is cod coated in batter and cooked in an oven. The figures describe baked products supplied frozen or chilled. It provides protein from the fish, alongside carbohydrate and fat from the battered product. Per 100g, it contains 12g of protein, 20g of carbohydrate, 12g of fat and 1.1g of salt.
Protein is needed for the growth and repair of body tissues. This food also provides iodine, which is needed to make thyroid hormones. The batter adds carbohydrate and fat compared with plain cod. The salt and fat content are worth noting for people monitoring their salt or energy intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 229 kcal |
Energía | 961 kJ |
Grasa | 12g |
of which saturates | 1.7g |
Carbohydrate | 20g |
of which sugars | 2g |
1.5g | |
12g | |
Sal | 1.1g |
Alcohol | 0g |
Agua | 56g |
Colesterol | 37mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
2.4mg | |
Trace | |
0.07mg | |
0.07mg | |
0.9mg | |
0.2mg | |
1.7µg | |
12µg | |
32mg | |
0.51mg | |
21mg | |
158mg | |
230mg | |
Sodio | 424mg |
0.4mg | |
0.04mg | |
17µg | |
99µg |
Other types of cod
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
100 kcal | 24g | 0.5g | 0g | |
89 kcal | 21g | 0.4g | 0g | |
240 kcal | 17g | 15g | 0.5g | |
285 kcal | 13g | 18g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
204 kcal | 14g | 8.3g | 1.9g | |
240 kcal | 17g | 15g | 0.5g | |
138 kcal | 33g | 0.9g | 0g | |
106 kcal | 25g | 0.8g | 0g | |
98 kcal | 24g | 0.4g | 0g | |
94 kcal | 21g | 1.1g | – | |
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin | 81 kcal | 18g | 1g | – |
75 kcal | 18g | 0.6g | 0g | |
79 kcal | 18g | 0.6g | 0g | |
98 kcal | 23g | 0.8g | 0g | |
86 kcal | 20g | 0.7g | 0g | |
84 kcal | 12g | 2.8g | – | |
101 kcal | 22g | 1.6g | – |
About these figures
Values are per 100g of the food as described (10 samples, 8 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.