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Chocolate, dark, with crème or mint fondant centres

Dark chocolate with crème or mint fondant centres is a confectionery product consisting of a dark chocolate coating around a soft, sweet filling. The figures describe the product as sold, ready to eat. It mainly provides carbohydrate and fat. Per 100g, it contains 72g carbohydrate, including 63g sugars, and 16g fat, including 9.8g saturated fat.

The sugar and saturated fat content are relevant for people monitoring these in their diet, as well as those watching their energy intake. Frequent consumption of sugary foods can contribute to tooth decay, while saturated fat can raise blood cholesterol levels. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

431 kcal

Energía

1816 kJ

Grasa

16g

of which saturates

9.8g

Carbohydrate

72g

of which sugars

63g

Fibra

4.7g

Proteína

3.7g

Sal

0.02g

Alcohol

0g

Agua

5.4g

Colesterol

3.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

77µg

Vitamina D

Trace

Vitamina E

1.5mg

Vitamina C

0mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.5mg

Vitamin B6

0.35mg

Vitamina B12

Trace

Ácido fólico

1µg

Calcio

49mg

Hierro

0.67mg

Magnesio

13mg

Phosphorus

104mg

Potasio

389mg

Sodio

6mg

Zinc

0.6mg

Cobre

0.06mg

Selenio

3µg

Iodine

8µg

Other types of chocolate

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chocolate, fancy and filled

447 kcal

4.9g

21g

–

Chocolate, milk

519 kcal

7.3g

31g

2.3g

Chocolate, plain

510 kcal

5g

28g

–

Chocolate, white

529 kcal

8g

31g

–

Chocolate, cooking

549 kcal

4.8g

35g

–

Chocolate, no added sugar

447 kcal

9.3g

30g

–

About these figures

Values are per 100g of the food as described (10 samples, 8 products, including After Eights and equivalent (or 'similar') products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente