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Cereal bars, with fruit and/or nuts, with chocolate, unfortified

These are ready-to-eat cereal bars containing fruit and/or nuts and chocolate, without added vitamin or mineral fortification. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 66g of carbohydrate, including 41g of sugars, and 18g of fat, including 8.4g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are points to consider when comparing these bars with other snacks, particularly for people monitoring their intake. The sugar figure includes all sugars present, not just those added during manufacture. Values may vary between products, so individual packaging provides more specific information. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

436 kcal

Energía

1835 kJ

Grasa

18g

of which saturates

8.4g

Carbohydrate

66g

of which sugars

41g

Fibra

5.1g

Proteína

6g

Sal

0.55g

Alcohol

0g

Agua

6.6g

Colesterol

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

Trace

Vitamina E

2.2mg

Vitamina C

Trace

Thiamin (B1)

0.18mg

Riboflavin (B2)

0.08mg

Niacin (B3)

1.5mg

Vitamin B6

0.07mg

Vitamina B12

0.1µg

Ácido fólico

10µg

Calcio

73mg

Hierro

1.9mg

Magnesio

58mg

Phosphorus

182mg

Potasio

309mg

Sodio

221mg

Zinc

1.2mg

Cobre

0.32mg

Selenio

2µg

Iodine

6µg

Other types of cereal bars

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cereal bars, with fruit and/or nuts, no chocolate, unfortified

354 kcal

5.6g

11g

6.2g

About these figures

Values are per 100g of the food as described (5 samples, 4 products, including Cadbury Brunch, Tracker cereal and Alpen cereal bars). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente