Cereal bars, with fruit and/or nuts, no chocolate, unfortified

These are ready-to-eat cereal bars containing fruit and/or nuts, without chocolate and with no added vitamin or mineral fortification. They mainly provide carbohydrate, along with fat, fibre and some protein. Per 100g, they contain 63g of carbohydrate, including 34g of sugars, as well as 11g of fat and 6.2g of fibre.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. The total sugars figure includes any sugars naturally present in the fruit as well as any added during manufacture; the data do not distinguish between these sources. Sugar content is worth noting when comparing products or monitoring sugar intake. Full nutrient figures are shown in the tables below.