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Apricots, stewed with sugar, weighed with stones

Apricots are a fruit, described here stewed with sugar and weighed with their stones. Per 100g, they provide 288 kJ of energy and 17g of carbohydrate, all recorded as sugars. They also contain 180mg of potassium and 4mg of vitamin C.

The sugar content includes both naturally occurring sugars in the fruit and sugar added during preparation; these are not listed separately in the supplied data. This is worth noting when monitoring sugar or energy intake. Potassium supports normal nerve and muscle function, while vitamin C is needed for collagen formation. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

67 kcal

Energía

288 kJ

Grasa

0.1g

of which saturates

Trace

Carbohydrate

17g

of which sugars

17g

Proteína

0.6g

Sal

0g

Agua

72g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

16µg

Vitamina D

0µg

Vitamina C

4mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

Vitamin B6

0.05mg

Vitamina B12

0µg

Ácido fólico

Trace

Calcio

11mg

Hierro

0.7mg

Magnesio

7mg

Phosphorus

7mg

Potasio

180mg

Sodio

1mg

Zinc

0.1mg

Cobre

0.05mg

Selenio

1µg

Other types of apricots

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Apricots, stewed without sugar, weighed with stones

25 kcal

0.7g

0.1g

–

Apricots, dried, stewed with sugar

92 kcal

1.9g

0.3g

–

Apricots, raw, flesh and skin, weighed with stones

29 kcal

0.8g

0.1g

–

Apricots, stewed with sugar

72 kcal

0.7g

0.1g

–

Apricots, dried, stewed without sugar

77 kcal

2g

0.3g

–

Apricots, stewed without sugar

27 kcal

0.7g

0.1g

–

Apricots, dried

188 kcal

4.8g

0.7g

–

Apricots, raw, flesh and skin

31 kcal

0.9g

0.1g

–

Apricots, ready-to-eat, semi-dried

161 kcal

2.2g

0.5g

5.3g

Apricots, canned in juice, whole contents

34 kcal

0.5g

0.1g

–

Apricots, canned in syrup, whole contents

63 kcal

0.4g

0.1g

–

About these figures

Values are per 100g of the food as described (Calculated from 14-027). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente