Condition & symptom support
Exercise videos to help manage symptoms of long-term conditions.
44 videos
Supported Standing Step Ups Slow51 sec
Wall Press Up1 min 6 sec
Supported Standing Squat54 sec
Seated Hip Abductions With Resistance Band57 sec
Seated Single Arm Banded Overhead Press46 sec
Seated Banded Row1 min 1 s
Looking at the Moon Seated48 sec
Rainbow Dance Seated40 sec
Settling Breath24 sec
Drawing Bow & Arrow Fly1 min 13 sec
Two Hands Support the Heavens55 sec
Wild Goose Flying47 sec
Cloud Hands54 sec
Looking at the Moon49 sec
Rowing the Boat at the Centre of the Lake48 sec
Rainbow Dance47 sec
Opening the Chest37 sec
Harmonising the Qi34 sec
Centering Breath Practice57 sec
Spinal Twist and Back Glance1 min 9 sec
Open & Close the Chest56 sec
Brush Knee & Push32 sec
Parting Wild Horse's Mane37 sec
Repulse Monkey - Half Step21 sec
White Crane Spreads Wings35 sec
Strum the Lute32 sec
Golden Cockerel on One Leg42 sec
Side Step With Crossover Reach48 sec
Side Step With Arm Raise48 sec
Posture Awareness Walk47 sec
March In Place With Knee Tap43 sec
March In Place High Knees & Arm Swing52 sec
Heel Toe Walk48 sec
Heel Step With Biceps Curl41 sec
Grapevine44 sec
Front Stepping Heel Dig38 sec
Elephant Walk42 sec
Core Activation Walk48 sec
Seated Neck Stretch48 sec
Standing Support Hamstring Stretch27 sec
Standing Support Single Leg Stand27 sec
Dumbbell Sit to Stand45 sec
Sit to Stand33 sec
Weight Bias in Healthcare: Diagnostic Overshadowing Kills43 sec