Harmonising the Qi
Published 10 Nov 202634 sec watch
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In pulsing or harmonising the Qi, the arms float in front of the chest as the knee bends and the hips draw back on an inhale. Then as you breathe out, the crown of the head lifts, the arms drop and the knees move towards straight. This form helps support the liver meridian and can help release feelings of frustration.
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