Core Activation Walk
Published 10 Nov 202648 sec watch
Meets Patient’s editorial guidelines
- Share
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
The Core Activation Walk is a gentle, mindful movement that strengthens core engagement and postural awareness. Walk at a steady pace or step in place while consciously activating and gently tightening your core muscles. Stand tall and draw your belly button slightly toward your spine without holding your breath. Maintain steady, natural breathing, focusing on expanding your ribcage as you inhale. This exercise improves core stability, posture, and body awareness.
Video details
Patient picks
Patient information leaflet
Lower urinary tract symptoms in men
Feature
How modern life affects your weight - beyond diet and exercise
If our bodies are designed to regulate our weight, why are more people living with obesity than ever before. Our genes haven't changed significantly over recent decades, but our environment, lifestyles, and individual biology all influence how our bodies regulate hunger, burn energy, and store fat. Loos RJF & Yeo GSH: The genetics of obesity: from.
Patient information leaflet
Lower urinary tract symptoms in women
LUTs
Feature
Insulin resistance: the common thread linking metabolic conditions
You may have come across the term “insulin resistance” - particularly if you’ve been having conversations about weight and metabolic health - but be a little unclear about what it actually is. Dr Nienke Lees, Women's Health Service Lead, Genwell UK, explains what it means and how it connects conditions including type 2 diabetes, fatty liver.
Patient information leaflet
Ageing
Feature
Why do some people regain weight after losing it?
For decades, people living with overweight and obesity have been unfairly labelled lazy or greedy, with weight loss framed as a simple matter of eating less and moving more. Dr Caroline Butler, Chief Clinical Offer at Genwell UK, explores why weight gain and regain aren't personal failings, and how the systems that regulate your weight are linked.
Share your thoughts or experiences with others in our patient communities.