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Welsh cheesecakes, homemade

Welsh cheesecakes are baked pastries, usually made with a pastry base, jam and a sponge topping rather than cheese. The figures here describe a homemade recipe. They mainly provide carbohydrate and fat: per 100g, there are 49g of carbohydrate, including 23g of sugars, and 24g of fat, including 8.4g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients, while the amount eaten affects overall energy intake. Ingredients and preparation can change the nutritional content of homemade recipes, so individual versions may differ. Full nutritional figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

420 kcal

Energía

1760 kJ

Grasa

24g

of which saturates

8.4g

Carbohydrate

49g

of which sugars

23g

Fibra

1.9g

Proteína

5.3g

Sal

0.78g

Agua

21g

Colesterol

47mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

2mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.5mg

Vitamin B6

0.04mg

Vitamina B12

0.4µg

Ácido fólico

5µg

Calcio

65mg

Hierro

0.93mg

Magnesio

10mg

Phosphorus

132mg

Potasio

90mg

Sodio

313mg

Zinc

0.4mg

Cobre

0.04mg

Selenio

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente