Toad in the hole, made with skimmed milk and reduced fat sausages, homemade

Toad in the hole is a dish of sausages baked in batter. This homemade version is made with skimmed milk and reduced-fat sausages. It mainly provides carbohydrate and protein, with some fat. Per 100g, it contains 20g of carbohydrate, 14g of protein, 5.2g of fat and 0.88g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. This dish also provides calcium, which helps maintain bones and teeth. Although the recipe uses reduced-fat sausages, it still contains saturated fat and salt, which are worth noting for people monitoring their intake. The full nutrient figures, including energy and saturated fat, are in the tables below.