Stuffing mix, dried, assorted flavours, made up

Stuffing mix is a dried cereal-based mixture with added seasonings. These figures describe assorted flavours made up according to packet directions, rather than the dry mix. It mainly provides carbohydrate, with 19g per 100g, alongside 2.8g of protein. The prepared stuffing also contains 280mg of calcium and 1.1g of salt per 100g.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Calcium is needed for maintaining bones and teeth and for normal muscle function. The salt content is worth noting for people monitoring their salt intake, particularly when stuffing is served with other foods containing salt. Full nutrient figures are in the tables below.