Sprats, raw

Sprats are small oily fish, described here in their raw form, based on samples purchased whole. They mainly provide protein and fat, along with vitamins and minerals. Per 100g, raw sprats contain 18g of protein and 11g of fat. They also provide 13µg of vitamin D and 7µg of vitamin B12.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles, while vitamin B12 supports normal nerve function and red blood cell formation. Sprats also contain saturated fat and salt, which may be relevant to people monitoring their intake. Cooking and added ingredients can change the nutritional content. Full nutritional figures for raw sprats are in the tables below.