Ir al contenido principal

Sandwich, white bread, cheddar cheese and pickle

This is a sandwich made with white bread, cheddar cheese and pickle, described using a recipe from a survey of commercial sandwiches. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 28g of carbohydrate, 12g of protein, 7.4g of saturated fat and 1.5g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The sandwich also provides calcium, which helps maintain bones and teeth. Its salt and saturated fat content are relevant for people monitoring these in their diet. The amounts in individual sandwiches will depend on their size and ingredients. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

282 kcal

Energía

1184 kJ

Grasa

14g

of which saturates

7.4g

Carbohydrate

28g

of which sugars

4.6g

Fibra

1.5g

Proteína

12g

Sal

1.5g

Agua

41g

Colesterol

30mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

157µg

Vitamina D

0.4µg

Vitamina E

1.5mg

Vitamina C

Trace

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.16mg

Niacin (B3)

0.9mg

Vitamin B6

0.09mg

Vitamina B12

0.7µg

Ácido fólico

23µg

Calcio

321mg

Hierro

1mg

Magnesio

22mg

Phosphorus

206mg

Potasio

107mg

Sodio

591mg

Zinc

1.7mg

Cobre

0.08mg

Selenio

5µg

Iodine

11µg

Other types of sandwich

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sandwich, white bread, bacon, lettuce and tomato

230 kcal

8.2g

12g

1.5g

Sandwich, white bread, chicken salad

172 kcal

11g

4.9g

1.4g

Sandwich, white bread, egg mayonnaise

243 kcal

8.8g

11g

1.5g

Sandwich, white bread, ham salad

163 kcal

8.2g

4.1g

1.6g

Sandwich, white bread, tuna mayonnaise

237 kcal

13g

10g

1.4g

About these figures

Values are per 100g of the food as described (Recipe from University of North London survey of commercial sandwiches). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente