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Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade

Última actualización 4 Nov 2026

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These homemade potato wedges are made from old potatoes, with the skin left on, and cooked in sunflower oil. They mainly provide starchy carbohydrate, along with some fibre and fat from the cooking oil. Per 100g, they contain 27g of carbohydrate, 3g of fibre, 3.8g of fat and 702mg of potassium.

Carbohydrate provides energy, while fibre helps support normal bowel function. Potassium contributes to normal muscle and nerve function. The amount of oil used affects the fat and energy content, and adding salt or salty seasonings will increase the salt content beyond the value shown for this recipe. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

145 kcal

Energía

614 kJ

Grasa

3.8g

of which saturates

0.47g

Carbohydrate

27g

of which sugars

1.7g

Fibra

3g

Proteína

2.9g

Sal

0.01g

Alcohol

0g

Agua

63g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina C

7mg

Thiamin (B1)

0.23mg

Riboflavin (B2)

0.02mg

Niacin (B3)

1.1mg

Vitamin B6

0.13mg

Vitamina B12

0µg

Ácido fólico

21µg

Calcio

13mg

Hierro

0.74mg

Magnesio

32mg

Phosphorus

52mg

Potasio

702mg

Sodio

2mg

Zinc

0.4mg

Cobre

0.11mg

Selenio

Trace

Iodine

1µg

Other types of potatoes

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil

145 kcal

2.9g

3.8g

3g

Potatoes, old, baked, flesh only, weighed with skin

52 kcal

1.5g

0.1g

–

Potatoes, old, roasted in sunflower oil, flesh only

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, baked, flesh and skin

97 kcal

2.5g

0.2g

2.6g

Potatoes, old, mashed with butter

102 kcal

1.9g

3.9g

1.4g

Potatoes, old, mashed with reduced fat spread

93 kcal

1.8g

2.8g

1.4g

Potatoes, old, microwaved, flesh and skin

92 kcal

2.6g

0.1g

2.7g

Potatoes, old, roasted in corn oil

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, roasted in rapeseed oil

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, baked, flesh only

77 kcal

2.2g

0.1g

–

Potatoes, old, boiled in salted water, flesh only

74 kcal

1.8g

0.1g

1.6g

Potatoes, old, boiled in unsalted water, flesh only

74 kcal

1.8g

0.1g

1.6g

Potatoes, old, raw, flesh only

82 kcal

1.9g

0.1g

2g

Potatoes, old, roasted in lard

161 kcal

2.6g

5.7g

2.7g

Potatoes, new and salad, boiled in salted water, flesh and skin

68 kcal

1.8g

0.1g

1.8g

Potatoes, new and salad, boiled in unsalted water, flesh and skin

68 kcal

1.8g

0.1g

1.8g

Potatoes, new, frozen, `roast' in corn oil

157 kcal

2.5g

6.6g

3g

Potatoes, duchesse

124 kcal

3.1g

5.1g

1.6g

Potatoes, new and salad, flesh only, raw

68 kcal

1.7g

0.1g

1.8g

Potatoes, new, canned, re-heated, drained

63 kcal

1.5g

0.1g

–

About these figures

Values are per 100g of the food as described (Calculated from 13-491 and 17-045). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.

Artículo también disponible en Inglés, Alemán, Español, Francés, Italiano, Portugués, Hindi, Hebreo, Árabe, y Sueco.

  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente