Potatoes, old, baked, flesh only, weighed with skin

These figures describe the flesh of baked mature potatoes, weighed with the skin on, although the skin is not included in the nutrient calculation. They mainly provide carbohydrate, with 12g per 100g weighed with skin. On the same basis, they provide 223 kJ of energy, 0.1g of fat and 240mg of potassium.

Carbohydrate is a source of energy for the body, while potassium contributes to normal nerve and muscle function. The figures refer to the potato flesh alone: additions such as butter, cheese or salt can increase the energy, saturated fat or salt content of a serving. Full nutrient figures are in the tables below.