Plums, Victoria, flesh and skin, raw, weighed with stones

Victoria plums are a stone fruit. This entry describes the raw flesh and skin, with the fruit weighed with its stones. The figures are per 100g on that basis. They provide mainly water and carbohydrate, with 9g of carbohydrate, including 9g of sugars. They also contain 6mg of vitamin C and 180mg of potassium.

The sugars in whole plums are naturally occurring rather than added. Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. Plums contain little fat or salt. Full nutritional figures are in the tables below.