Plums, average, stewed with sugar, flesh and skin
Última actualización 4 Nov 2026
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These figures describe plums stewed with added sugar and water, with the stones removed and both flesh and skin included. They mainly provide carbohydrate in the form of sugars. Per 100g, they contain 18g of carbohydrate, of which 18g is sugars, and provide 299 kJ of energy. They also contain 201mg of potassium.
Carbohydrate provides energy, while potassium supports normal nerve and muscle function. The sugar content includes both sugars naturally present in the fruit and sugar added during cooking; the figures do not separate these amounts. The added sugar is worth noting for people monitoring their sugar or energy intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 70 kcal |
Energía | 299 kJ |
Grasa | 0.1g |
of which saturates | Trace |
Carbohydrate | 18g |
of which sugars | 18g |
0.5g | |
Sal | 0.01g |
Alcohol | 0g |
Agua | 77g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
53µg | |
0µg | |
0.51mg | |
6.3µg | |
3mg | |
0.03mg | |
0.02mg | |
0.7mg | |
0.03mg | |
0µg | |
1µg | |
12mg | |
0.36mg | |
7mg | |
19mg | |
201mg | |
Sodio | 2mg |
0.1mg | |
0.1mg | |
Trace | |
Trace |
Other types of plums
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Plums, average, flesh and skin, stewed with sugar, weighed with stones | 67 kcal | 0.5g | 0.1g | – |
Plums, average, flesh and skin, stewed without sugar, weighed with stones | 29 kcal | 0.5g | 0.1g | – |
30 kcal | 0.5g | 0.1g | – | |
40 kcal | 0.6g | 0.2g | 1.3g | |
37 kcal | 0.5g | 0.1g | – | |
24 kcal | 0.5g | 0.1g | – | |
41 kcal | 0.6g | 0.3g | 1.3g | |
39 kcal | 0.6g | 0.1g | – | |
33 kcal | 0.5g | 0.1g | – | |
25 kcal | 0.5g | 0.1g | – | |
34 kcal | 0.5g | 0.1g | – | |
59 kcal | 0.3g | Trace | – |
About these figures
Values are per 100g of the food as described (1350g fruit, 100g water, 162g sugar; stones removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.