Pineapple, canned in juice, whole contents

Pineapple is a fruit, described here as canned cubes or slices in juice. These figures refer to the whole contents, including both the fruit and the juice, rather than drained pineapple. Per 100g, it provides 200 kJ of energy, 12g of carbohydrate, including 12g of sugars, and 11mg of vitamin C. It contains only trace amounts of fat and saturated fat.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugar content includes sugars present in both the pineapple and its juice, which is relevant when monitoring sugar or carbohydrate intake. Values for drained fruit may differ from those for the whole contents. Full nutritional figures are provided in the tables below.