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Peppers, green, stuffed with vegetables, cheese topping, homemade

This homemade dish consists of green peppers filled with mixed vegetables and finished with a cheese topping. It provides fat and carbohydrate, with some protein, as well as vitamins and minerals from the ingredients. Per 100g, it contains 5.6g of fat, 5.2g of carbohydrate, 2.6g of protein and 31mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The cheese topping contributes calcium, which is needed for normal bones and teeth. The amounts of cheese, added fat and seasoning can affect the dish’s fat, energy and salt content, so homemade versions may differ from these recipe figures. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

80 kcal

Energía

335 kJ

Grasa

5.6g

Carbohydrate

5.2g

Proteína

2.6g

Sal

0.11g

Agua

83g

Colesterol

5.5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

58µg

Vitamina D

0µg

Vitamin K1

7.4µg

Vitamina C

31mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.7mg

Calcio

53mg

Hierro

0.43mg

Magnesio

13mg

Phosphorus

63mg

Potasio

191mg

Sodio

45mg

Zinc

0.4mg

Cobre

0.06mg

Other types of peppers

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Peppers, green, stuffed with rice, homemade

77 kcal

1.7g

1.9g

–

Peppers, stuffed with beef, rice and vegetables, homemade

99 kcal

6.2g

4.3g

–

Peppers, capsicum, chilli, green, raw

20 kcal

2.9g

0.6g

–

Peppers, capsicum, green, boiled in unsalted water

18 kcal

1g

0.5g

–

Peppers, capsicum, green, raw

15 kcal

0.8g

0.3g

–

Peppers, capsicum, chilli, red, raw

26 kcal

1.8g

0.3g

–

About these figures

Values are per 100g of the food as described (Recipe. Green peppers with mixed vegetable stuffing. Recipe from a review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente