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Peppers, green, stuffed with rice, homemade

Homemade green peppers stuffed with rice are a prepared vegetable dish with a filling of rice, tomato and raisins. The dish mainly provides carbohydrate, with smaller amounts of fat and protein, and also supplies vitamin C. Per 100g, it contains 14g of carbohydrate, 1.9g of fat and 39mg of vitamin C, with an energy content of 329 kJ.

Carbohydrate provides energy, while vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Salt and fat content can vary with the ingredients and amounts used in a homemade recipe. Full nutrient figures for this recipe are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

77 kcal

Energía

329 kJ

Grasa

1.9g

of which saturates

0.19g

Carbohydrate

14g

of which sugars

5.5g

Proteína

1.7g

Sal

0.02g

Alcohol

0g

Agua

80g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

40µg

Vitamina D

0µg

Vitamina E

0.93mg

Vitamina C

39mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.4mg

Vitamin B6

0.18mg

Vitamina B12

0µg

Ácido fólico

17µg

Calcio

16mg

Hierro

0.55mg

Magnesio

11mg

Phosphorus

30mg

Potasio

169mg

Sodio

7mg

Zinc

0.2mg

Cobre

0.07mg

Selenio

2µg

Iodine

1µg

Other types of peppers

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Peppers, green, stuffed with vegetables, cheese topping, homemade

80 kcal

2.6g

5.6g

–

Peppers, stuffed with beef, rice and vegetables, homemade

99 kcal

6.2g

4.3g

–

Peppers, capsicum, chilli, green, raw

20 kcal

2.9g

0.6g

–

Peppers, capsicum, green, boiled in unsalted water

18 kcal

1g

0.5g

–

Peppers, capsicum, green, raw

15 kcal

0.8g

0.3g

–

Peppers, capsicum, chilli, red, raw

26 kcal

1.8g

0.3g

–

About these figures

Values are per 100g of the food as described (Recipe. Green peppers with rice, tomato and raisin stuffing. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente