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Pasta shapes, coloured, flavoured, dried, raw

Coloured, flavoured pasta shapes are cereal products, described here in their dried, raw form before cooking. The data cover shapes including spirali, farfalle, fusilli, penne and pennette. They mainly provide carbohydrate, with 75g per 100g, alongside 11g of protein and 5.5g of fibre. Their energy content is 1453 kJ per 100g.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. Pasta absorbs water during cooking, so the figures for dried pasta are not directly comparable with those for the same weight of cooked pasta. Added sauces and other ingredients also affect the nutrient content of the finished meal. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

341 kcal

Energía

1453 kJ

Grasa

1.6g

of which saturates

0.23g

Carbohydrate

75g

of which sugars

2.3g

Fibra

5.5g

Proteína

11g

Sal

0.02g

Alcohol

0g

Agua

9.7g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

12µg

Vitamina D

0µg

Vitamina E

0.3mg

Vitamina C

0mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.03mg

Niacin (B3)

2.7mg

Vitamin B6

0.12mg

Vitamina B12

0µg

Ácido fólico

26µg

Calcio

41mg

Hierro

1.7mg

Magnesio

50mg

Phosphorus

174mg

Potasio

301mg

Sodio

8mg

Zinc

1.2mg

Cobre

0.28mg

Selenio

22µg

Iodine

Trace

About these figures

Values are per 100g of the food as described (10 samples, including spirali, farfalle, fusilli, penne, pennette). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente