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Pasta and sauce mixes, dried, raw

Dried pasta and sauce mixes combine pasta with sauce ingredients, which may include cheese, meat and vegetables. These figures describe the raw, dried product before preparation. It mainly provides carbohydrate, with some protein, fat and fibre. Per 100g, it contains 70g of carbohydrate, 13g of protein, 4.9g of fat and 2.9g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Preparation with water changes the nutrient content per weight of food, and any added ingredients also affect the prepared meal's nutritional values. Full nutrient figures for the dried product are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

358 kcal

Energía

1519 kJ

Grasa

4.9g

of which saturates

2.3g

Carbohydrate

70g

of which sugars

8.1g

Fibra

4.5g

Proteína

13g

Sal

2.9g

Alcohol

0g

Agua

6.4g

Colesterol

3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

37µg

Vitamina D

0.2µg

Vitamina E

0.81mg

Vitamina C

Trace

Thiamin (B1)

1.1mg

Riboflavin (B2)

0.2mg

Niacin (B3)

3.5mg

Vitamin B6

0.08mg

Vitamina B12

Trace

Ácido fólico

42µg

Calcio

78mg

Hierro

1.7mg

Magnesio

52mg

Phosphorus

344mg

Potasio

409mg

Sodio

1165mg

Zinc

1.5mg

Cobre

0.27mg

Selenio

8µg

Iodine

11µg

About these figures

Values are per 100g of the food as described (10 samples, 10 products, pasta with sauce including cheese, meat and vegetables). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente