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Orange juice, chilled

Chilled orange juice is juice extracted from oranges and kept refrigerated. The figures cover juices from concentrate and other chilled varieties, both smooth and with pulp. It mainly provides water, carbohydrate and vitamin C. Per 100g, it contains 8.6g of carbohydrate, all of which is sugar, 40mg of vitamin C and 153kJ of energy.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Sugars in fruit juice are classed as free sugars, which are relevant to dental health and total sugar intake. These juices contain only trace amounts of fibre, so they do not provide the fibre found in whole oranges. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

36 kcal

Energía

153 kJ

Grasa

Trace

of which saturates

Trace

Carbohydrate

8.6g

of which sugars

8.6g

Fibra

Trace

Proteína

0.9g

Sal

0g

Alcohol

0g

Agua

88g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamina D

0µg

Vitamina E

0.15mg

Vitamina C

40mg

Thiamin (B1)

0.28mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.4mg

Vitamin B6

0.06mg

Vitamina B12

0µg

Ácido fólico

22µg

Calcio

8mg

Hierro

0.07mg

Magnesio

9mg

Phosphorus

15mg

Potasio

158mg

Sodio

1mg

Zinc

Trace

Cobre

0.03mg

Selenio

Trace

Iodine

1µg

Other types of orange juice

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Orange juice, ambient, UHT

34 kcal

0.6g

Trace

Trace

Orange juice, freshly squeezed

33 kcal

0.6g

Trace

–

Orange juice, freshly squeezed, weighed as whole fruit

15 kcal

0.3g

Trace

Trace

About these figures

Values are per 100g of the food as described (10 samples, 8 brand, premium and from concentrate including 'smooth' and 'with bits'). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente