Mulberries, whole fruit, stewed without sugar

Mulberries are a fruit, described here as whole fruit stewed with water and without added sugar. They mainly provide water and carbohydrate, with some vitamins and minerals. Per 100g, they contain 6.9g carbohydrate, all of which is sugars, along with 12mg vitamin C and 220mg potassium.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Although no sugar is added during stewing, the fruit still contains naturally occurring sugars, which contribute to its carbohydrate content. Fat and saturated fat are present only in trace amounts. Full nutritional figures are in the tables below.