Mulberries, whole fruit, raw

Mulberries are a fruit, described here as whole and raw. They mainly provide water and carbohydrate, with some protein and a range of vitamins and minerals. Per 100g, they contain 8.1g of carbohydrate, all of which is sugar, 1.3g of protein and 19mg of vitamin C. Their energy content is 152 kJ per 100g.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars in whole mulberries are naturally present within the fruit rather than added sugars, but they still contribute to total carbohydrate intake. Raw mulberries contain only trace amounts of fat and very little salt. Full nutrient figures are provided in the tables below.